Pregnancy Prep
Feel Fabulous During Pregnancy! Ditch the Discomfort, Embrace the Exercise!
Are fatigue, aches, and awkwardness cramping your pregnancy glow? You're not alone, mama! But before you surrender to the couch, get ready to reclaim your energy, ease those pregnancy pangs, and rock the strong, vibrant pregnancy you deserve!
This video series is your secret weapon to combat common pregnancy woes like back pain, swelling, and sluggishness, and better prepare your body for the big day. Watch our series of safe exercises you can do at home, no fancy equipment is needed.
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Flowing Figure Eights: Hip Mobility Magic for Moms-to-Be!
Glute Bridges
Psoas Stretch
Wall Assisted Clam Shells
Pregnancy Foot Raises: Strengthen Your Arches, Support Your Step!
Foot Work
Chair-Assisted Squats: Your Pregnancy Power Move for Stronger Legs & Pelvic Floor!
Crawling
Wall Hang
Mastering the Clam Shell Exercise: Strengthen Your Hips and Boost Stability during pregnancy!
Booty Booster: Mastering the Fire Hydrant Exercise!
Mastering Pelvic Tilts: Align Your Core for Strength and Stability During Pregnancy
Pregnancy Power Move: Standing Fire Hydrants for Hip Stability!
Squat figure eights: perfect combination for strength and stability during pregnancy
Mastering three point stability: Unlock Better Balance During Pregnancy and Beyond
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