Mastering the Squat for Pelvic Stability and Chiropractic Health

Mastering the Squat for Pelvic Stability and Chiropractic Health

The squat is one of the most fundamental exercises for strengthening the lower body and enhancing pelvic stability. Properly executed squats engage multiple muscle groups, including the glutes, quads, hamstrings, and core, which are essential for maintaining proper alignment and posture. This can significantly aid in chiropractic adjustments by ensuring your body is better balanced and less prone to misalignment.

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