Mastering the Squat for Pelvic Stability and Chiropractic Health

Mastering the Squat for Pelvic Stability and Chiropractic Health

The squat is one of the most fundamental exercises for strengthening the lower body and enhancing pelvic stability. Properly executed squats engage multiple muscle groups, including the glutes, quads, hamstrings, and core, which are essential for maintaining proper alignment and posture. This can significantly aid in chiropractic adjustments by ensuring your body is better balanced and less prone to misalignment.

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The Vital Role of Gluteal Bridges in Pelvic Stability

The Vital Role of Gluteal Bridges in Pelvic Stability

The gluteal bridge exercise, also known as the hip bridge, is a simple yet powerful move that targets the gluteal muscles, hamstrings, and lower back. Strengthening these areas is crucial for pelvic stability, which is essential for proper posture, movement efficiency, and injury prevention. Pelvic stability supports the spine, aids in balance, and enhances overall mobility.

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