The Vital Role of Gluteal Bridges in Pelvic Stability

The Vital Role of Gluteal Bridges in Pelvic Stability

The gluteal bridge exercise, also known as the hip bridge, is a simple yet powerful move that targets the gluteal muscles, hamstrings, and lower back. Strengthening these areas is crucial for pelvic stability, which is essential for proper posture, movement efficiency, and injury prevention. Pelvic stability supports the spine, aids in balance, and enhances overall mobility.

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Nurturing Healthy Sleep habits in Babies: Essential Information Every Parent Should Know

Nurturing Healthy Sleep habits in Babies: Essential Information Every Parent Should Know

Nervous system regulation is at the root of sleep stress as your body has not had time to reset. Chiropractic care, fascial bodywork, and mind-body healing such as Neuro Emotional Technique are all ways to provide your nervous system with the opportunity to unload its burdens and regulate more effectively. You are able to rest easier and show up more relaxed when your nervous system is regulated.

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